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N@tasha
Triple Platinum Record Level

Registered: Sep 2008
Location: NeverNeverLand
Posts: 8109

quote:
Originally posted by Dani
I think you have a healthy view on this and life and I'm sure you'll get through this. I do know what you mean with everything you wrote though, even though I only felt it all for a very short period of time. I guess this happens when everything happens at the same time in life? That was the case for me at least = stress / mind full of what ifs / worries / etc = error. I never tried therapy either before but I'm considering it as soon as I've fixed my apartment and settled, even though I feel strong and perfectly fine atm. I'm thinking it doesn't hurt to try it. I too fear to talk about my childhood because I know there's a lot there they will probably be like "ahaa, makes sense.. ". I've only brought the lessons with me from the past and I can openly talk about it all today, but I fear the therapists will make it an excuse for things and I don't want that. That's basically why I'm like bleh... Maybe it'll just help me see why I made the choices I made in life. I donno. However, I think therapy can make us more aware. Maybe not solve the problems we struggle with but make us see things differently, which then will change our way to think and behave and that will eventually get us back on the right track. We are strong girls but we can need a helping hand too and not see that we do. I sadly don't think there are any short cuts than to bite the sour apple. How long has this been going on for you? And has it become better? I didn't quiet understand how you are feeling today (except for the need of that pill).

And thank you for your nice words to me ♥

It either happens when you are too busy in life and everything happens at once, but mostly happens when you have nothing at all and you are bored, at peace even. It strikes you in your most calm times... i think.

I'm better.. it has been happening for a whole year. Started last september, i was stressing for a month before that.. expecting the worse. And the worst came, caused by a medium earthquake where i thought i was dying. I was afraid of my reaction, started panicing and lost myself briefly, had muscle spasms on my hands... and after that i was stressing at everything, thinking it's gonna repeat. I was scared of the freezing of my body. The root of my problem was fear of my fear. It all sounds weird and i don't blame you if you can't understand it.. it took me a long time of researching my issue step by step to finally get it myself. It was all caused by simple hyperventilation.

I had bad periods... i sometimes felt better, but i'm working on myself every single day for a whole year now. And nowadays i feel strong and confident. I understand and accept my problem and work through it. My wedding was my biggest worry, because of the spotlight issue, but i handled it nicely and everything was perfect. It all gave me even more strength.

Last edited by N@tasha on 10-03-2017 at 12:16 AM

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Old Post 10-02-2017 11:59 PM
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Dani
Moderator

Registered: Mar 2004
Location: Sweden.
Posts: 54941

quote:
Originally posted by N@tasha
It either happens when you are too busy in life and everything happens at once, but mostly happens when you have nothing at all and you are bored, at peace even. It strikes you in your most calm times... i think.

I'm better.. it has been happening for a whole year. Started last september, i was stressing for a month before that.. expecting the worse. And the worst came, caused by a medium earthquake where i thought i was dying. I was afraid of my reaction, started panicing and lost myself briefly, had muscle spasms on my hands... and after that i was stressing at everything, thinking it's gonna repeat. I was scared of the freezing of my body. The root of my problem was fear of my fear. It all sounds weird and i don't blame you if you can't understand it.. it took me a long time of researching my issue step by step to finally get it myself. It was all caused by simple hyperventilation.

I had bad periods... i sometimes felt better, but i'm working on myself every single day for a whole year now. And nowadays i feel strong and confident. I understand and accept my problem and work through it. My wedding was my biggest worry, because of the spotlight issue, but i handled it nicely and everything was perfect. It all gave me even more strength.



I understand. Believe me. But I don't know what to sa except I'm sorry you had to go through that.

And you are right. I felt it when life was just peaceful and maybe too peaceful that it scared me and made me question EVERYTHING because I had no worries for the first time in my life lol, but also when life's gives too much stuff to handle at once. Balance is so important to feel good. I realized that and I distance myself from people and stuff that make me feel out of balance. I think it's "normal" and healthy with "bad periods" too, to be sad, to worry and to be scared. As long as it doesn't take over the peaceful, safe and happy periods. Alright. As long as you feel that it's getting better and you actually feel better then I'm happy ♥ I just followed you on Instagram - you looked a-m-a-z-i-n-g in that wedding dress! I'm happy for you ♥

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Old Post 10-03-2017 09:06 AM
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N@tasha
Triple Platinum Record Level

Registered: Sep 2008
Location: NeverNeverLand
Posts: 8109

quote:
Originally posted by Dani
I understand. Believe me. But I don't know what to sa except I'm sorry you had to go through that.

And you are right. I felt it when life was just peaceful and maybe too peaceful that it scared me and made me question EVERYTHING because I had no worries for the first time in my life lol, but also when life's gives too much stuff to handle at once. Balance is so important to feel good. I realized that and I distance myself from people and stuff that make me feel out of balance. I think it's "normal" and healthy with "bad periods" too, to be sad, to worry and to be scared. As long as it doesn't take over the peaceful, safe and happy periods. Alright. As long as you feel that it's getting better and you actually feel better then I'm happy ♥ I just followed you on Instagram - you looked a-m-a-z-i-n-g in that wedding dress! I'm happy for you ♥

Aw, thank you hun <3

Thanks again for your response, it's always nice to hear from someone who understands or has been through something similar...

How's life treating you? You've been to P!nk's private show right?

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Old Post 10-03-2017 10:36 AM
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purple18
Triple Platinum Record Level

Registered: Jan 2007
Location: Hungary
Posts: 14164

Nate, congrats on having handled all this so well. anxiety is the worst. but you will get thorugh it because you are strong and super smart and can see yourself from the outside which is the hardest part probably. and i know what you mean when you say being afraid of your fear.

all i just want to say is that i don't think you should be too worried about the pill in your purse as long as it gives you safety and makes you feel stable. as soon as it becomes a sort of obsession, it needs to be changed but as long as it is helping you heal, it's good. just stay strong and think about how you control your life, not your anxiety and panic.

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Old Post 10-03-2017 11:28 AM
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N@tasha
Triple Platinum Record Level

Registered: Sep 2008
Location: NeverNeverLand
Posts: 8109

quote:
Originally posted by purple18
Nate, congrats on having handled all this so well. anxiety is the worst. but you will get thorugh it because you are strong and super smart and can see yourself from the outside which is the hardest part probably. and i know what you mean when you say being afraid of your fear.

all i just want to say is that i don't think you should be too worried about the pill in your purse as long as it gives you safety and makes you feel stable. as soon as it becomes a sort of obsession, it needs to be changed but as long as it is helping you heal, it's good. just stay strong and think about how you control your life, not your anxiety and panic.

Thank you D. Hardest part about people with anxiety are the news, that are all around you. You watch scary things happening in the world every other day and you start obsessing over them... but even that is a process you have to overcome.

There was a time at the beginning of this year when i thought pills would make me relaxed. I only took small doses once or twice a week, whenever i was at my worst, and i had to do it in order to understand that it's not pills.. it's me who takes breaths the way i do. So i stopped medication, and went out as much as possible.

Basically every therapist says the same - in the middle of a panic attack, try to accept the symptoms and go along them. Don't fight, and your body and mind are gonna prevail. It was very difficult, and i'm still fighting it, but i am aware of it, and know what that means now.

Oh and this place, i haven't been here in a long time, maybe i should have turned to it when it was the hardest for me. The support from this forum is everything. xoxox

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Old Post 10-03-2017 11:45 AM
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Dani
Moderator

Registered: Mar 2004
Location: Sweden.
Posts: 54941

quote:
Originally posted by N@tasha
Aw, thank you hun <3

Thanks again for your response, it's always nice to hear from someone who understands or has been through something similar...

How's life treating you? You've been to P!nk's private show right?



I was happy to see you back on here. Life's alright. I feel like I'm in this period with a lot of changes so I'm trying to cut them down to as few as possible at the time. I love change sometimes, but not all at once

Yes, I did. From not planning to see her at all this summer, to see her twice in England and once in LA within like a month. I won the competition for LA show, so that was fun too!

Hope to see you around here! The new song is coming out thursday probably!

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Old Post 10-03-2017 11:50 AM
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N@tasha
Triple Platinum Record Level

Registered: Sep 2008
Location: NeverNeverLand
Posts: 8109

quote:
Originally posted by Dani
I was happy to see you back on here. Life's alright. I feel like I'm in this period with a lot of changes so I'm trying to cut them down to as few as possible at the time. I love change sometimes, but not all at once

Yes, I did. From not planning to see her at all this summer, to see her twice in England and once in LA within like a month. I won the competition for LA show, so that was fun too!

Hope to see you around here! The new song is coming out thursday probably!

The second single? Can't wait!

The album is coming very soon too... counting the days actually, i've missed her so much.. and i've missed this place. It was very dead some time ago.

You're so lucky, but you try and have faith, and that's why it happens. So happy for you!

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Old Post 10-03-2017 11:56 AM
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Dani
Moderator

Registered: Mar 2004
Location: Sweden.
Posts: 54941

quote:
Originally posted by N@tasha
The second single? Can't wait!

The album is coming very soon too... counting the days actually, i've missed her so much.. and i've missed this place. It was very dead some time ago.

You're so lucky, but you try and have faith, and that's why it happens. So happy for you!



I don't think it's the actual single. More like a "promo/buzz song", like Beautiful Trauma.

It was super dead but there are loads of people coming back now and people that want to come back but it seems like the forums don't work properly still.

Thank you ♥ I always thought that accomplishments start with the decision to try and then add some faith to that and the rest is up to the universe or whatever it is that does it. However, exciting times are coming!

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Old Post 10-03-2017 12:07 PM
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N@tasha
Triple Platinum Record Level

Registered: Sep 2008
Location: NeverNeverLand
Posts: 8109

quote:
Originally posted by Dani
I don't think it's the actual single. More like a "promo/buzz song", like Beautiful Trauma.

It was super dead but there are loads of people coming back now and people that want to come back but it seems like the forums don't work properly still.

Thank you ♥ I always thought that accomplishments start with the decision to try and then add some faith to that and the rest is up to the universe or whatever it is that does it. However, exciting times are coming!

But the second single is due i think...

The forum is still not working properly, such a shame.. it had so much potential, even tho it's not a "modern" forum...

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Old Post 10-03-2017 12:28 PM
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Dani
Moderator

Registered: Mar 2004
Location: Sweden.
Posts: 54941

quote:
Originally posted by N@tasha
But the second single is due i think...

The forum is still not working properly, such a shame.. it had so much potential, even tho it's not a "modern" forum...



I think we'll get this song Thursday like 2 pm Sweden time and the new single will probably be out around the album release. But I donno...

I still believe this place will be fixed soon I have to believe that!

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Old Post 10-03-2017 12:52 PM
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N@tasha
Triple Platinum Record Level

Registered: Sep 2008
Location: NeverNeverLand
Posts: 8109

quote:
Originally posted by Dani
I think we'll get this song Thursday like 2 pm Sweden time and the new single will probably be out around the album release. But I donno...

I still believe this place will be fixed soon I have to believe that!

It has to! The best place for our P!nk community...

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Old Post 10-03-2017 02:09 PM
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purple18
Triple Platinum Record Level

Registered: Jan 2007
Location: Hungary
Posts: 14164

after 2 and a half years today i saw my ex for the first time (i luckily even managed not to bump into him at the P!nk gig) and i was really tempted to shout at him from my bicycle and make him feel bad for seeing me (he never wants to see me again and to be frank it is mutual but idgaf). but i didn't. it felt good though to know that he almost crippled my soul forever and here i am now. but one thing is sure, i am definitely still so fckin mad at him. at first i was just heartbroken but then through the years it all developed into rage for how he nearly ruined my life. for a while i even resisted writing about it on here or talking about it with our mutual friends but fck that, i deserve a chance to talk it out of myself and heal by telling "everyone".

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Old Post 10-04-2017 08:25 AM
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Dani
Moderator

Registered: Mar 2004
Location: Sweden.
Posts: 54941

quote:
Originally posted by purple18
after 2 and a half years today i saw my ex for the first time (i luckily even managed not to bump into him at the P!nk gig) and i was really tempted to shout at him from my bicycle and make him feel bad for seeing me (he never wants to see me again and to be frank it is mutual but idgaf). but i didn't. it felt good though to know that he almost crippled my soul forever and here i am now. but one thing is sure, i am definitely still so fckin mad at him. at first i was just heartbroken but then through the years it all developed into rage for how he nearly ruined my life. for a while i even resisted writing about it on here or talking about it with our mutual friends but fck that, i deserve a chance to talk it out of myself and heal by telling "everyone".


♥ ♥ ♥

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Old Post 10-04-2017 08:33 AM
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N@tasha
Triple Platinum Record Level

Registered: Sep 2008
Location: NeverNeverLand
Posts: 8109

quote:
Originally posted by purple18
after 2 and a half years today i saw my ex for the first time (i luckily even managed not to bump into him at the P!nk gig) and i was really tempted to shout at him from my bicycle and make him feel bad for seeing me (he never wants to see me again and to be frank it is mutual but idgaf). but i didn't. it felt good though to know that he almost crippled my soul forever and here i am now. but one thing is sure, i am definitely still so fckin mad at him. at first i was just heartbroken but then through the years it all developed into rage for how he nearly ruined my life. for a while i even resisted writing about it on here or talking about it with our mutual friends but fck that, i deserve a chance to talk it out of myself and heal by telling "everyone".
Does he still visit this page?

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Old Post 10-04-2017 02:05 PM
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purple18
Triple Platinum Record Level

Registered: Jan 2007
Location: Hungary
Posts: 14164

quote:
Originally posted by N@tasha
Does he still visit this page?
i don't know. he made a vow to avoid it when we broke up but who knows. but i don't really care, the world should know how horribly he behaved with me even though he is a perfectly nice guy from the outside

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Old Post 10-04-2017 02:19 PM
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